12D LHASA/SHIGATSE/NYINGCHI/ QINGHAI LAKE/QINGHAI-TIBET PLATEAU TRAIN +CHAKA SALT LAKE

12天 拉萨/日喀则/林芝/青海湖/青藏高原铁路逍遥 +茶卡盐湖

OVERVIEW


** No Shopping  all the trip**

★GUARANTEE Soft sleeper (4-berth train cabin) on Qinghai-Tibet Railway*

TOUR HIGHLIGHTS

[CHENDU] • Chunxi Road

[NYINGCHI] • Buju Lamalin Temple • Biri Sacred Mountain • Karding Ditch Waterfall • Linzhi Tibetan Southeast Cultural Heritage Museum • Giant Old Pine • Lulang forest Observation Deck • Basumtso Lake • Tsozong Gongba Monastery • Bangjietang Grassland • Mila Mountain

[LHASA] • Potala Palace • Jokhang Temple • Barkhor Street • Yaowang Mountain Stone Carvings • Yamdrok Lake • Carola Glacier • Tibetan home Visit

[SHIGATSE] • Tashilhunpo Monastery

[QINGHAI-TIBET PLATEAU TRAIN]

[XINING] • Qinghai Lake • Shuijingxiang pedestrian street • Ta'er Monastery,Chaka Salt Lake

MEALS PLAN: 9 Breakfasts, 9 Lunches, 9 Dinners

SPECIAL MEALS: • Japanese cuisine • Stone pot chicken • Tibetan Pork Cuisine • BaHeFish cuisine • NiEr Cuisine • Tibetan Cantonese flavor • Tibetan flavor Wild Mushroom Hotpot • Korean BBQ • Halal flavor • Herb Hot Pot

 Accommodation:  local 4+5* hotel or similar





行程亮点

[成都] • 春熙路

[林芝] • 布久喇嘛林寺 • 比日神山 • 林芝藏东南文化遗产博物馆 • 卡定沟瀑布 • 巨柏林 • 鲁朗临海观景台 • 巴松措湖 • 措宗寺 • 邦杰塘草原 • 米拉神山

[拉萨] • 布达拉宫 • 大昭寺 • 八角街 • 药王山摩崖石刻 • 羊卓雍措湖 • 卡若拉冰川 • 藏族家访 

[日喀则] • 扎什仑布寺

[青藏铁路专线列车]

[西宁] • 青海湖 • 塔尔寺,茶卡盐湖

餐食: 9顿早餐, 9顿午餐, 9顿晚餐

特别餐: • 石锅鸡风味 • 藏香猪风味 • 巴河鱼风味 • 尼尔尔风味 • 藏粤风味 • 藏式风味 • 野菌火锅 • 韩式烤肉 • 清真风味 •川式风味 • 药膳火锅

酒店升级全程当地4+5*标准酒店



IMPORTANT NOTES

Recommended Optional Tour (RMB380-580/person):
Princess Wencheng Show

推荐自费项目(380-580元/人):
文成公主大型实景秀

Map


ITINERARY

D1

Please assemble at Changi International airport to take flight to Chengdu. Check in to hotel, rest and get prepared for entering Tibet. 
5* Holiday Inn Express Chengdu Tianfu Airport or similar 

Meals On Board

D2

• take the domestic flight to Lingzhi (Nyingchi), 3100 meters above sea level

• Buju Lamalin Temple:is the largest and most important Tibetan Buddhist site in Nyingchi

• Biri Sacred Mountain :Located in Bayi Town, Nyingchi, Tibet, the scenery of Sacred Mountain is beautiful. The country's second largest Tibet-based animal and plant living specimen museum with the theme of natural resources is the best place for visitors to learn about rare animals and plants in Tibet. It is like an encyclopedia of Linzhi

Southeastern Tibet Cultural Heritage Museum: It is the first large museum in the history of cultural relics in the Nyingchi region. It has 14 exhibition halls, which showcases the unique traditional culture of the various ethnic groups in southeastern Tibet.

Accommodation: 4* Linzhi Pearl Hotel or similar


酒店内 / Chinese cuisine 中式料理 / Stone pot chicken 石锅鸡风味

D3

• Kading Ditch Waterfall :Located in the Khanding Valley, 24 km from Bayi Town, Nyingchi County is a typical canyon landscape. The waterfall with a drop of nearly 200 meters flows straight down, majestic, and a naturally-formed Buddha in the waterfall.

Giant Old Pine(Before 15 April will be replaced by Gema Taohua village,along 318 to view wild peach blossoms):known as the "World's giant Old Pine", located in the valley. Has an altitude of 3,000 meters to 3,400 meters.
Lulang forest Observation Deck:
Travels east for more than an hour (about 80 km) on the 318 National Road. The scenery is charming along the way. After the 4,720-meter-high above sea level. you can reach the Lulang Forest Observation Deck at an altitude of 4,300 meters. It should be regarded as the highest altitude forest in the world.
• Proceed to Basumtso
Accommodation: 4* Linzhi Himalaya Ba Songcuo Resort (Lakeside Hotel in Scenic Area)or similar

Breakfast / Tibetan Pork Cuisine 藏香猪风味 / in Hotel 酒店晚餐

D4

Basumtso Lake (Ba Songcuo Lake):Tibetan is the meaning of "green water". The lake is more than 3,700 meters above sea level. It is a famous Shenhu and holy land of the Red Church. In 2000, it was awarded the national 4A level scenic spot.

Tsozong Gongba Monastery:About 370 kilometers from Lhasa. The temple was built in the late Tang Dynasty. (can enjoy wild peach blossoms during April).

Bangjietang Grassland :Bangjietang Grassland is the first pure grassland scenery of Linzhi. At an altitude of 4,700 meters, the grassland area is about 15 square kilometers.

• Mila Mountain: Mila Mountain at an altitude of 5018 meters (prevent altitude sickness and avoid oxygen deficiency), this is the boundary mountain between Lhasa and Nyingchi, and the watershed of the Niyang River system in the southeast and the Lhasa River system in the northwest.
Accommodation: 5* Lhasa Intercontinental Hotel or similar

Breakfast / BaHeFish cuisine 巴河鱼风味 / Chinese Cuisine中式料理

D5

Potala Palace:  It is the world's highest altitude, a magnificent building integrating palaces, castles and monasteries. It is an outstanding representative of Tibetan ancient architecture and the essence of the ancient Chinese architecture. The main building is divided into two parts, the White Palace and the Red Palace. The palace is more than 200 meters high. After the reconstruction of the Potala Palace in 1645 (the second year of Qing Shunzhi), it became the residence of the Dalai Lama's Winter Palace. In December 1994, UNESCO listed it as a World Cultural Heritage; in January 2013, the National Tourism Administration listed it as a national 5A-level tourist attraction.
Jokhang Temple
It is a Tibetan Buddhist monastery. It was built by the Tibetan king Songtsan Gambo. The Jokhang Temple has a history of more than 1,300 years and has become a thousand classical models of Tibetan religious architecture.
The Jokhang Temple is the most splendid building of the Tibetan period in Tibet, and it is also the earliest civil structure building in Tibet.
Barkhor Street
it is the famous turn-by-turn and commercial center of Lhasa, which preserves the traditional features and living style of the ancient city. Barkhor Street is a polygonal street ring consisting of Bajiao East Street, Bajiao West Street, Bajiao South Street and Bajiao North Street. The circumference is about 1000 meters.
Yaowang Mountain Stone Carvings :Stroll down the unique red brick warehouses restored to a chic dining and shopping area next to the waterfront.
Accommodation: 5* Lhasa Intercontinental Hotel or similar

Breakfast / Nepal Cuisine 尼泊尔风味 / Cangyue cuisine藏粤风味

D6

• Yamdrok Lake :One of the three holy lakes in Tibet, like a coral branch, so it is also known as the "coral lake above" in Tibetan. About 70 kilometers southwest of Lhasa, together with Namtso and Mabianocuo, it is called the three holy lakes in Tibet. It is the largest inland lake in the northern foothills of the Himalayas. The lake is 4,441 meters above sea level. From Lhasa to Yanghu, you need to cross the 5030-meter Gambashan Pass.

• Carola Glacier: About 71 kilometers from Jiangyan County, it is one of the three major continental glaciers in Tibet and is the source of the eastern part of the Nianchu River.

• Tibetan home Visit
Accommodation: 5* Qiaomulanzong Hotel or similar

Breakfast / Chinese Cuisine 中式料理 / Tibetan Cuisine 藏式风味

D7
Namho

Tashilhunpo Monastery扎什仑布寺.png

Tashilhunpo Monastery
It is the largest temple in Shigatse. It is the "four great temples" of the Gelug Sect of Tibetan Buddhism, together with the "Three Great Temples" of Lhasa, Ganden Temple, Sera  Monastery, and Drepung Monastery. Tashilhunpo Temple is one of the six famous Yellow Temples in China. National 5A level tourist attraction.
Accommodation: 5* Lhasa Intercontinental Hotel or similar

Breakfast / Chinese Cuisine 中式料理 / Wild Mushroom Hotpot 野菌火锅

D8

Qinghai-Tibet Plateau Train
After breakfast, take the Qinghai-Tibet Plateau train with the highest altitude in the world to Xining, Lhasa – Dangxiong – Naqu – Ando -TuoTuohe – Geermu - Xining. Own expenses for meal on board (there will be food sold in the train). Along the world's highest altitude, the longest mileage, and the most spectacular plateau railway, we walked through the Qiangtang grassland, Cuona lake, the Tanggula mountain, the KeKeXiLi, the Kunlun Mountains, the Qinghai Lake, and the Gobi Red River Yangtze River. The Qinghai-Tibet Railway Lhasa to Xining is 1972 kilometers long. It will depart in the morning and arrive in Xining the next day. The journey will take about 22 hours. In view of the special operation status of the Qinghai-Tibet Railway, the train schedule and travel time will be based on the specific ticket on the day of the train ride.
Accommodation: On the train (soft sleeper, 4 pax per cabin)




Breakfast

D9

  •  Qinghai Lake(Battery Car included)(Exclude Cruise RMB200-300/pp)
  • Along Qinghai Lake to reach the beautiful sky - Chaka Salt Lake

Accommodation: 5* Chaka Wanfeng Hotel or similar

Lunch / Dinner

D10

  • The Mirror of the Sky - Chaka Salt Lake (including small train)
  • Shuijingxiang pedestrian street

Accommodation: 5* Sanyu Hotel or similar



Breakfast / Halal Cuisine清真风味 / Chinese Cuisine中式风味

D11

• Ta'er Monastery (including battery car):

One of the six major monasteries of the Gelugpa. The Ta'er Monastery is the highest institution of the Buddhist College of Qinghai Province.

• Take domestic flight back to Chengdu.

• Chunxi Road

Accommodation: 5* Holiday Inn Express Chengdu Tianfu Airport



Lunch / Dinner

D12

After breakfast, head to Chengdu Airport and take a flight back to Singapore.  


Breakfast

D1

 新加坡/成都

齐集樟宜机场搭乘豪华客机前往中国四川省会成都。抵达后接机送酒店休息,做好进入西藏的前期准备。

 准5*天府临空智选假日酒店或同级 


飞机餐

D2

• 乘飞机前往林芝,海拔3100米

• 布久喇嘛林寺是林芝地区最大最重要的藏传佛教场所。

• 比日神山: 位于西藏林芝八一镇,神山风景秀丽,转山信徒络绎不绝。参观全国第二大西藏唯一的一座以自然资源为主题的动植物活体标本博物馆,是游客了解西藏珍稀动植物的最佳场所,宛如一本林芝的百科全书。

• 林芝藏东南文化遗产博物馆是林芝地区文物史上首座大型博物馆。是林芝游览之旅和文化之旅提供一个完整的文化标签和旅游坐标,拥有展厅14个,集中展现了藏东南各民族民间独特的传统文化。

住宿:4*林芝明珠大酒店或同级


早餐 / 午餐 / 晚餐

D3

• 卡定沟瀑布: 位于林芝县尼洋河畔卡定沟内, 是典型的峡谷地貌,落差近200米的瀑布飞流直下,雄伟壮观,瀑布中一尊天然形成的大佛面目慈祥,在瀑布中时隐时现,天佛瀑布由此而得名。岩壁上有自然形成佛像与守护者,沟谷中原始森林密布,有与藏传佛教浑然一体的优美传说。
巨柏林(4月15号以前改为: 嘎玛桃花村赏桃花,318沿线观赏各种野桃花)
有"世界巨柏王"之称,在巴结乡境内的巨柏自然保护区,散布生长着数百棵千年古柏,塔形的树冠以及挺拔的树干十分惹眼,这即是西藏特有的古树巨柏。
鲁朗临海观景台
汽车从八一镇出发,在318国道上向东行驶一个多小时(约80公里),一路上景色迷人。到了海拔4300米的鲁朗林海观景台,这是观看林海,雪峰,草甸,森林的最佳位置,这里的森林分布位置最高达到了4600米甚至以上,是世界上海拔最高的森林了。
住宿:4*林芝喜玛拉雅•巴松措度假酒店(景区内湖边酒店)同级

早餐 / 午餐 / 晚餐

D4

巴松措湖: 藏语中是"绿色的水"的意思,湖面海拔3700多米,是红教的一处著名神湖和圣地。2000年被评为国家4A级景区,2001年被国家林业部授予国家森林公园称号。

措宗寺: 距离拉萨市大约370公里。该寺始建于唐朝末。

邦杰塘草原: 邦杰塘草原是林芝第一纯牧草原风光,是一处水草丰美的大草坝。 海拔4700米,草场面积约15平方公里。蓝天、白云、远山、绿草浑然一体,让人心旷神怡,浮想联翩。

米拉神山: 意为"神人山"。海拔5018米的米拉山(要防高原反应,避免内源氧缺乏症),这是拉萨与林芝地区的分界山口,也是其东南面的尼洋河水系和其西北面的拉萨河水系的分水岭。

住宿:5*拉萨洲际酒店或同级


早餐 / 午餐 / 晚餐

D5

布达拉宫
是世界上海拔最高,集宫殿、城堡和寺院于一体的宏伟建筑,也是西藏最庞大、最完整的古代宫堡建筑群。是藏式古建筑的杰出代表,中华民族古建筑的精华之作。主体建筑分为白宫和红宫两部分。宫殿高200余米,外观13层,内为9层。
布达拉宫是藏传佛教(格鲁派)的圣地,每年至此的朝圣者及旅游观光客不计其数。1994年12月,联合国教科文组织列其为世界文化遗产;2013年1月,国家旅游局又列其为国家5A级旅游景区
大昭寺
是一座藏传佛教寺院,是藏王松赞干布建造,拉萨之所以有"圣地"之誉, 与这座佛像有关。大昭寺已有1300多年的历史,在藏传佛教中拥有至高无上的地位。大昭寺是西藏现存最辉煌的吐蕃时期的建筑,也是西藏最早的土木结构建筑,并且开创了藏式平川式的寺庙市局规式。大昭寺融合了藏、唐、尼泊尔、印度的建筑风格,成为藏式宗教建筑的千古典范。
• 八角街
是拉萨著名的转经道和商业中心,较完整地保存了古城的传统面貌和居住方式。
• 药王山摩崖石刻
药王山是西藏著名的圣山之一,是藏医的发源地。遍布山上的摩崖石刻造像和线刻六字真言,风格各异,并以其广泛的题材和丰富的内容在藏行石刻文化的地理分布上,格外引人注目,名扬中外,其石刻摩崖造像的数量也无疑为西藏之冠。
住宿:5*拉萨洲际酒店或同级

早餐 / 午餐 / 晚餐

D6

• 羊卓雍措湖

简称羊湖,藏语意为"碧玉湖",是西藏三大圣湖之一。与纳木措、玛旁雍措并称西藏三大圣湖,是喜马拉雅山北麓最大的内陆湖泊,湖光山色之美,冠绝藏南。羊卓雍措面积675平方千米,湖面海拔4,441米。从拉萨到羊湖需要翻越5030米的岗巴拉山口。

• 卡若拉冰川

距离江孜县城约71公里, 是西藏三大大陆型冰川之一,为年楚河东部源头。

• 藏族家访

住宿:5*乔穆朗宗酒店店或同级


早餐 / 午餐 / 晚餐

D7
Namho

Tashilhunpo Monastery扎什仑布寺.png

• 扎什仑布寺

是日喀则地区最大的寺庙。扎什伦布寺可与达赖的布达拉宫相媲美。扎什伦布寺是中国著名的六大黄教寺院之一。国家5A级旅游景区。

住宿:5* 拉萨洲际酒店或同级


早餐 / 午餐 / 晚餐

D8

早餐后,搭乘世界海拔最高的青藏铁路专线列车前往西宁,拉萨-当雄-那曲-安多-沱沱河-格尔木-西宁火车上不含餐,用餐用餐自理(列车挂有餐车)。沿着世界海拔最高、里程最长、景色最壮观的高原铁路,走过羌塘草原、错那湖、唐古拉山、可可西里、昆仑山、青海湖和戈壁红柳长江源,在风驰电掣般奔驰的铁路列车中观赏全景画般的青藏高原雪域风光,以及在广袤的原野上奔腾撒欢的藏羚羊、野牦牛和其它各种动物。青藏铁路拉萨至西宁全长1972公里,约上午发车,次日抵达西宁,全程行驶约计22小时。鉴于青藏铁路特殊的运营状况,火车班次和开行时间将以列车乘坐当日具体票面为准。

住宿:火车上(软卧,4人一车厢)


早餐

D9

  • 青海湖(含电瓶车,不含游船RMB200-300/人)
  • 沿青海湖走无人公路,抵达美丽的天空之境- 茶卡盐湖

住宿:准5* 茶卡晚枫大酒店或同级

午餐 / 晚餐

D10

  • 天空之境 -茶卡盐湖(含小火车)
  • 水井巷步行街

住宿:准5* 西宁三榆大酒店或同级


早餐 / 午餐 / 晚餐

D11

• 塔尔寺(含电瓶车)

塔尔寺院依山势建筑,由众多殿宇、经堂、佛塔、僧舍等组成,布局严谨,建筑巍峨,金碧辉煌,气势恢宏,是我国著名的藏传佛教格鲁派六大寺院之一。塔尔寺是青海省佛学院的最高学府,现设有显宗、密宗、天文、医明四大学院(经院)。

•  返回成都

• 春熙路

住宿:准5*天府临空智选假日酒店或同级(机场附近)

午餐 / 晚餐

D12

早餐后前往成都机场后搭乘豪华客机返回美丽家园—新加坡。结束愉快旅行。



早餐



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